Friday, I was fine. Running errands, cleaning up the house, keeping busy.
Then the weekend hit. Yikes. I ate all the food this weekend.
So, what have I learned? While I'm making better choices in response to frustration at work, I still go off the deep end at home when I'm frustrated sometimes. I think that food prep can make a difference there, but it's going to take a little work.
Also, I forget to drink water when I'm home. I'm good about drinking water with meals, but I forget to drink anything in between and I know that likely is contributing to feeling hungry. I have two great reusable cups and I just need to keep them filled and out where I see them.
I plan my work days. I don't generally plan the weekend, unless we have a bunch of stuff going on. This weekend, there wasn't much going on and I was a bit tired and lazy. Apparently that means I eat lots of carbs which I don't really need. I just really, really like them and tend to go for those first. So, I need to do a little bit more planning for the weekends.